Age shouldn’t be an excuse for not starting a workout routine. I can develop a plan for adults at any age. If you think it’s too late for you and you can’t make a difference now, you’re wrong. Increasing bone density by strength training doesn’t have a capped age limit. Furthermore, as we age and our cholesterol tends to become more of an issue, weigh training and cardio workouts can help you get control over that, and hopefully avoid the need for pharmaceutical interventions. If you’re heart could speak, it would tell you that at any age movement will make it feel better.
I can develop gym programs, but also home based workout plans that don’t require any machines. Contact me for On-line Virtual Training options too.