Did you know that after taking just 2-3 weeks off of working out you start to loose muscle strength! You will be able to reach your peak fitness levels faster after a break, than when you first began training. But, still best to try and not loose it to start with.
So basically, what you worked towards last year won’t automatically still be there if you haven’t worked out in the last few weeks.
Maintaining good health and strength requires commitment there’s no denying it.
Even my son who is fascinated with his new muscle development understands the importance of daily exercise. It’s important in my eyes to get kids excited about being active, and understanding the strength they can develop. Building this into their values at a young age will make it easier for them to sustain those values as adults.