Actualize Personal Training – Sept DEAL

For the month of September I am offering an amazing deal on my 3 session starter plan. September is the time to start new routines, and to remember how important your health is. If you’re reading this, then you’ve already accomplished Step 1 – deciding you need a change of pace. Step 2 – Give me a call for a free consultation. Step 3 – We get to work making you feel stronger and healthier.

Regular price $195, for the month of September on for $130.

This package is for all levels, and is in person training. This is how I start training with all new clients. These 3 sessions allow me the opportunity to connect with you and clearly understand your goals while also giving me the in-depth information I need to develop a plan that is specifically for you and your body.

The sessions will include the following in addition to strength training:

Postural Analysis, with exercises designed to correct muscle imbalance.

Stretching Program to increase your mobility, improve posture and help relieve aches and pains associated with tight muscles and muscle imbalance.

Abdominal Strengthening. Weak abdominal muscles can cause back pain, lymphatic problems, headaches and bad posture.

The first session:

  • Analyzing your present fitness and activity level
  • Doing postural assessments and range of motion assessments.  This evaluates any muscle or skeletal shifts and imbalances.  I will guide you through movements and observe any restrictions or imbalances.
  • Discussing goals
  • Discussing medical condition or limitations
  • Discussing Eating habits and food choices. I am not a dietitian or nutritionist but can provide some general tools and tips.

The second and third sessions:

  • I provide you with a work out plan made specifically for you based on my findings from the first session.
  • I plan with you how to incorporate daily fitness and workouts into your life.
  • You will learn several fun exercises that you can do at home or in a gym.
  • I will work through a set of the exercises with you to ensure you understand the proper form.
  • The third session will be time to work through any exercises we need to review, and a time for you to do the exercises while I assess your form and make suggestions for any needed corrections.

ONLY $130 for 3 sessions

Send me a message to purchase your 3 session package today. Or, to book a free consultation. All consultations are being done over the phone, by zoom, or in an open air environment.

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